i was trying not to blog till this wknd but since ying swan and darren asked me to update (refer to tagboard, ying swan's gone mad), i shall obey them and blog.... haha!!! bear in mind that this post is full of whining so u're probably better off not reading it.... and it's really long coz i tend to cramp a lot of things in one post since i have a limit.....
i hate today.... 105 practical test was just a nightmare.. i really wanted to cry.... haha!!! reallyyyy!!! melissa wanted to cry for me as well ok!!! the course outline didn't say anything about fitness level testing procedures.. only said stuff about resistance training exercise and how we must know the correct techniques and know how to demonstrate it to a novice client and explain it in a non-technical manner.... the first part of the test was alright.. had to demonstrate a pulldown.. mel had to do bench press.... our demonstration and explanations was good... but we stuffed up in the amount of reps that shld be done for muscular endurace coz it was in the THEORY NOTES.. this is a PRACTICAL TEST..... the outline stated "you will be asked several questions which will be related to what you have done in practical classes"..... urghh!!!
then second part, she had to deal with the medicine ball... she was lucky coz before that, someone had the same question and told us what she said and she got it right... as for me..... i got asked to explain the whole testing procedure of an aerobic fitness testing using the stationary bike and it has to be in a non-technical manner so a novice would understand me......*starts cursing the lecturer coz she didn't mention anything about that in the course outline for the practical test* it memang stated "this piece of assessment will require you to instruct a novice client through a pre-determined number of RESISTANCE TRAINING EXERCISES".... how can she ask stuff that wasn't mentioned in the outline? if she want to ask those kinda stuff, at least mention it in the outline so we would have an idea of what we should know.... so unfair!!!! 10% gone just like that for me.... *sigh* i need to do well in my assignment.. 15%.. due on friday...late night for me tmrw night....
after the practical test, continued with the current lab.. learnt about plyometric exercises.. no weights involved.. it's quite tiring but fun...cld hv much more fun if it weren't for the major screw up in the practical test.....my body is aching AGAIN! just recovered frm the wknd and now..bluekk.... tmrw hv netball from 4-5.... and maybe 5-6 if no one using the court... at least tmrw will be a better day.... it better be!!!!! hope i don't screw up in my 5% lab quiz.. every % is PRECIOUSSSSSSSSSSS.... i'm so sleepy now.. but need to study for it.. stayed up till 2am last night writing a stupid psych essay that's worth 10%.... eleanor stayed till 2.30 so she's worst than me... we were both multi-tasking.. msn-ing while writing the stupid essay..
the whole essay is stupid... i only like my first paragraph... title of essay: What is a mentally healthy person?
In the cartoon Tarzan, he swings from trees to trees, walks with both his hands and feet, is he mentally healthy? Yes. But what if you see someone right now, swinging from trees to trees along Symonds St, would he be considered as mentally healthy? No. To determine whether a person is mentally healthy, we must look in both their overall emotional and psychological condition. Occasionally a mentally healthy person may display characteristics of a mentally unstable person such as depression but yet they are still considered to be mentally healthy. To me, a mentally healthy person is someone who’s happy, lives a good life and pleasant to be around with.
Like my opening sentence?? TARZAN!! probably get marked down from it but i need to entertain myself marr.... heeheee..syiok sendiri again...
i've only got 4 more post left.. i've got 4 papers to sit...
8th june- biosci 107
9th june- sportsci 105
17th june- sportsci 103
23rd june- psych 108
hmmnn.... so maybe one post before the exams, one post on the 9th of june, one post on the 17the of june, one post on the 23rd...wahh!! me and my perfect *ahem* planning skills...
ahhh!! i feel so much better after blogging...congrats if u manage to read up till here!!!
Shermayne's Theory:
"If you had a bad day, don't go singing a sad song just to turn it around. Coz u'll make other ppl's day bad coz u'll probably suck. Just keep smiling. The next day will be better." This is yet to be proven...haha!!!!
Enjoy the rest of your week!!!!!!
My blog is too wordy these days... here you go...
teeeheeee!!!! so innocent!!!

