Pre-run

Pre-Run

Judging by the condition i'm in .. i.e. sports non stop since wednesday, a slight groin strain AGAIN ... sore calf muscles ... sleeping late ...

My target time for the 10km run in 8 hours time will be 1 hour 15 minutes. Slow, I know. But taking all of the above into consideration, can la!!!!!!

Gnitez! Daylight savings has ended. So turn your clock back 1 hour. And to those in Msia, NZ is now 4 hours ahead instead of 5 :)