happy birthday david and mel

Sorry I'm late.. I have my reasons....

12th November babies!!!!!

One of the oldies... one of the first few people I met in UMSA... very very LAME... but then also very very SMART... always "giggady giggady"... ties up his hair in a lil ponytail occasionally... side-part his hair :S ... despite his very weird hairstyle, he's still a very awesome friend to have!!!!! (but what were u doing having a very "interesting" convo with my swan swan! and two other girls.... corrupt ppl's mind only.... ish ishh... and left me out!!!! jk jk!! hahahahaha!!!!)

I'm sure you all know who I'm talking about...

David Liu Sai Kong!!

Happy 23rd Birthday! I'm sure you had an awesome one!!! but i'm sure it would be awesome-ER with me ... nyehehehehe.....

Next up....

Melissa!!

Another of the few sports science cats whom I miss dearly over here. One who worries a lot before and after every single exam. But in the end, still coming out with good grades. One whom I miss studying with down at level zero, cramming together. One who is always the one buying lollies to share with everyone during lectures. One who replies my emails which makes me laugh all the time ....

Happy 20th Birthday girl!! It's really a blessing to know you!!!!!!

Can't wait... can't wait for next year.. where we will all be like last semester, studying together... last minute.... I miss that.. I actually do!!! the friends i made in sports science are just great study companions!! Sure, we fool around a lot, disturb other people on the same table... but we do get things done!!!

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Ok, my explanation for this belated birthday post?

I was doing my nutrition project. I actually called it assignment but ... everyone here calls it project. I guess it's because..... it's impossible to finish it in one day. Whereas assignments, you can finish it in a day. Well, I can. But no, not projects. And projects are EXPENSIVE. Spent nearly 10 bucks just to print everything out and buying a proper folder to put it in. They don't let us hand it in stapled. Must be in a folder. Ishhh.... I started doing it on Tuesday and still, it was very last minute. I practically finished it just before class started, putting the whole project together. Man, seriously can get heart attack. Have a feeling I'll get mark down for presentation. Lolx!

Nevertheless, this project was pretty useful I must say. Except it made me feel so guilty with what I am eating. The amount of saturated fat I consume is like.................. *speechless*.... and the same thing goes for sodium intake.... And I need to eat more FISH.. my omega 3 level is low.. very very very low.. not good.. not good at all.... Overall, it made me wanna start eating healthier. Sure it's hard to avoid the saturated fat intake *thinks of cheesy, creamy pasta.. chocolate....ice cream.....yummmmm* but I shall start by eating more fish and vegetables, cut down on salt intake. If I do all of these, and still eat my fair share of meat and cheesy, creamy stuff.... I think I can still consider myself to be a wee bit healthier and reduce the risk of many many many diseases!! One step at a time right? But no, i'll never turn a vegetarian (because i need my meat, i need my protein and i won't be able to live with just eating BEANS n NUTS) nor will I go on a diet (because diet is just BAD for the body).

Ok, time to enjoy a good night sleep now!!