Yoga made me stretch places I never really stretched before. Well, not like I stretch a lot in the first place. I hate stretching. I think it's a waste of time.
Anyhuuuzzz.. I think my hip flexors and calves are not as tight. I ran 6.2km in 30 mins today. On the treadmill. So I guess that's cheating. But still... haven't ran for 2 weeks so it's not too bad right?
But I so disagree with those studies saying stretching doesn't improve performance or prevent injuries. My calves are not hurting :)
1 comment:
Thank you very much for clarifying that. I also read this article somewhere that said stretching does not help. I soooo disagree!! I always believe it helps!!! :)
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