i'm aching in so many places due to yesterday's gym... haven't been doing resistance training since.......since 12th of february... haha!!! so yea... i'm in PAIN!!!
ok.. don't read anymore coz u'll be bored.. i'm just gna state some of the muscles that is hurting and those that i can name.. haha!!! revising my anatomy at the same time...
the obvious ones wld be biceps brachii, triceps brachii, deltoid, trapezius, latissimus dorsi....
then new ones that i learnt this year... my serratus anterior (thought that part was just part of my lat.dorsi last year.. hehe), rhomboideus major nd minor, rotator cuff muscles(supraspinatus, infraspinatus, teres minor, subscapularis), teres majorand levator scapulae.... yupzzz... all these muscles are aching!! and i can feel it.. and i can name them!! wooot!!!! basically my whole pectoral girdle is aching.... tho i can't really tell whether my pectoralis major nd minor is aching or not... haha!!! i wanted my coracobrachialis to ache so i can identify it but i can't seem to find it... it's near the biceps brachii so maybe that's why i dno whether it's the one.. ohh wellzzzz....
next mission.... make my forearm muscles hurt so i can identify some of the muscles.. coz i can't really identify them... rock climbing wld be a good way to make them hurt...haha!!! i wna go rock climbing!! wna go back msia now!!! hahahahhahahaa...maybe i shld consider joining the gym at the city. there's a climbing wall there... lolx! hmmnn...really don't kno....
ok..time to do some studying.....
No comments:
Post a Comment