my body hurts for no reason.. didn't do anything during ex. prescription lab today.. coz only 1 person in grp of 3 hv to do it... they had to cycle on the stationary bike for 40 mins in total but can rest every 10 mins... got diff level they hv to cycle and diff time intervals and so on.. nd after that we gather the info on heart rate, RPE and calories to finish up the assignment.. omg!!! it was so freaking hard!!! we have to write up training programmes including warm-up, stretching, main programme, warm down for 3 diff kind of ppl.. one was the 40 yr old dude who's lazy but healthy.. another was this 20 yr old chic who goes to gym everyday and she's fit... last one was a netball pro who's preparing the for the new season.... wth? we have to give reasons for every single programme... be it short interval, constant pace, med interval, mixed interval bla bla bla. omg!! i don't even know what intervals are appropriate for each of these ppl!!!
i mean, all we did was the bike!!! takkan u get the netball chic to ride the bike at mixed intervals.. doesn't make sense! she's training for netball.. not cycling.... grrr!! and i don't play netball so i wldnt kno what kind of training she needs... and i don't kno hw the treadmill works..dno whether the levels are the same as the bike... dno whether the cadence wld be the same as bike as well... besides, wth is cadence??? this is so unfair!!! and what's worst is that these weekly lab assignments count towards our final mark!!! got 8 out of 11 for the first one.. that's not that good already... i think i'm gna get like 2 out of 11 for this one?? crap!
tmrw's bio lab... urgh! better try not to lose so much marks! ishhh.. need to go do some readings now....i prefer ppl to set hwk for me.. heehee... if i dun hv a set hwk like now, i'll be blogging, surfing the net.. and hvin a laptop in my room is kinda distracting.... ishh!!! *offs laptop, unplug it and study now*
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